Program

Harmonic spaces

with Noëmi & Alessia
From March 19 to 25, 2023 (6 nights)

Born from the collaboration between Alessia Mallardo, psychologist and dancer, and Noemi, artist and sound therapist. HARMONIC SPACES is the combination of a journey where gentle gymnastics, spontaneous movement, sound baths, somatic experiences and healthy food will be our nourishment.

We WANT to strengthen our bodies with gymnastic exercises, expressive and somatic experiences, with organic and healthy food.
WE WANT to stimulate our imagination, to build together a harmonious space where we can reconnect our creativity in a new way.
WE WANT to rediscover the joy of simple things, to be in touch with the elements of nature and to awaken our senses.
WE WANT to offer tools for well-being which can be applied at any time of life: relaxation exercises for the body and the mind, as well as self-massages.
WE WANT to propose the creation of a space for personal development but also a collective sharing experience.

Include :

Gentle gymnastics, slow movements, attention to breathing, stretching the body. These exercises give energy, increase the feeling of physical strength, help to correct bad postures and tone up the muscles.

Spontaneous movement. By listening deeply to one’s own body, one comes into contact with a movement that emerges unexpectedly and is therefore authentic.

Somatic experiences in nature. An invitation to receive and perceive our movements and to reconnect with the pulse of our own nature.

Sound bath is an immersion in sound and vibration and has the power to bring a state of deep resonance, relaxation and meditation.

Accommodation 6 nights at Mas des Olives, luxury bed and breakfast with heated swimming pool,

Program

Arrival Sunday end of the day
Welcome tea, installation in the rooms.
07:30 pm : Have dinner together

8:00-8:30 am : Soft Gymnastic
8:30-9:30 am : Breakfast
11:00-12:30 am : Spontaneous movement
01:30-2:30 pm : Lunch
03:30-04:30 pm : Somatic expériences
05:00-07:00 pm : Individual sessions
07:30-08:30 : Dinner

Departure late Saturday morning

6 nights in the charming Mas des Olives, with the possibility of choosing between single or double rooms.

5 hours of active search for personal well-being per day.

2 nature walks near extraordinary geological sites.

3 meals per day, cooked with love and using local and organic food.

Your chef at the Mas :
Isa, passionate about cooking for more than 20 years, creates and invents a kitchen that makes you dream.
She likes to mix styles, plays with textures, loves citrus fruits that she zests to the wind, tries lacto-fermentation, imagines crunchy pickles, germinates seeds, has fun to envy, to please !

Isa will be the fairy of your stay and will delight you with her cheerful and inventive cuisine.

Maximum number of participants: 8

More informations contact us : info@masdesolives.com

Prices

Price per person :
1510 euros in a twin share room
1810 euros in a private bedroom
Languages : french, english

BOOKING

Privatize the Mas des Olives

Do you want to privatize the Mas des Olives in order to take full advantage of its spaces, its exteriors in order to organize your retreats, seminars, private events ?

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