Program
Yoga & Well-being, Ayurvedic cuisine
with Didier DOZIAS
From March 12 to 18, 2023 (6 nights)
Do you want a holistic stay at the foot of Mont Ventoux?
Come and join Didier, recognized trainer, he has been teaching yoga for 35 years in Paris, Bali, India, Brittany.
His teaching contributes strongly to the development of the self, opening us to our real nature, giving us the means to find in ourselves truth and harmony.
Include :
Yoga practices, ayurvedic massage, vegetarian meals, daily cooking classes around ayurveda.
Accommodation 6 nights at Mas des Olives, luxury bed and breakfast with heated swimming pool,
Program
Arrival Sunday end of the day
Welcome tea, installation in the rooms.
7:30 pm : have dinner together
7:30 am : meditation followed by buffet breakfast
09:00-11:00 am : dynamic yoga practice
12:30 : Group preparation of lunch with introduction to Ayurveda After the meal calm time or Ayurvedic massage
04:30 pm : Practice of yoga and introduction to yogic philosophy
07:30 pm : Group meal preparation
On Wednesday a hike is planned either in the morning or in the afternoon depending on the weather. We will walk in the beautiful regional park of Mont Ventoux with practices of breathing techniques, pranayamas in the middle of nature
Departure late Saturday morning
Maximum number of participants: 8
More informations contact us : info@masdesolives.com
