Program
Cycling for Women
with Karin
From April 2 to 8, 2023 (6 nights)
Looking for…
Fitness and Wellness ? Provence vibes and slow food ? Freedom and adventure on the bike ? Woman empowerment ?
Road cycling for women, in sunny Provence, at the foot of Mont Ventoux. We discover the area together and enjoy the landscape, which we explore by bike.
Include :
5 days of cycling in a good mood and simplicity, “brunch style” breakfast, midday snacks, homemade cakes, fruit in the afternoon, balanced and organic gourmet menu in the evening. (Vegetarian on request). 1 pilates session, 1 qi gong session, 1 yoga session, 1 Ayurvedic massage with Laurence, 1 sound therapy with Noëmi and 6 nights at the Mas.
1 visit to a tourist spot (chosen according to the weather), 1 tasting of regional wines, 1 sunrise or sunset on Mont Ventoux (by car).
Accommodation 6 nights at Mas des Olives, luxury bed and breakfast with heated swimming pool,
Program
Arrival Sunday end of the day
Welcome tea, installation in the rooms
07:30 pm : have dinner together
5 days of relaxed and wonderful road cycling (max. 8 participants) between 40 km and 70 km per day (accompanied by a car).
6 nights at Mas des Olives top quality B&B with heated pool, beautiful garden in a unique location. Rich breakfast buffet, balanced and healthy dinner (also vegetarian). Lunch snack, homemade cakes and fruits in the afternoon.
The + : Visit of a tourist place (chosen according to the weather), tasting of regional wines, sunrise or sunset on Mont Ventoux (by car)
And a lot of empowerment, fun and good mood !
Tips and instructions from woman to woman on technique on the road bike, riding passes, riding in a group, training etc.
Technical workshop for everything to do with racing bikes with tips on maintenance and repairs with Leo
Conditions : You have been on a racing bike before and are not an absolute beginner. You can safely climb and descend a mountain (medium rise). You bring your own racing bike and equipment (if this is not possible in terms of travel, the bike can be rented from www.bedoin-location.ch).
Departure late Saturday morning
Your chef at the Mas :
Isa, passionate about cooking for more than 20 years, creates and invents a kitchen that makes you dream.
She likes to mix styles, plays with textures, loves citrus fruits that she zests to the wind, tries lacto-fermentation, imagines crunchy pickles, germinates seeds, has fun to envy, to please !
Isa will be the fairy of your stay and will delight you with her cheerful and inventive cuisine.
Maximum number of participants: 8
More informations contact us : info@masdesolives.com
